Woke up to the dog barking her fool head off at something in the backyard.  I was initially annoyed but then decided to get up and start the day with some yoga!   Started with happy baby and then some slow stretching and twists.   A couple of suns and then headed off into the fog with […]

I’m so glad that Kath created this blog for us all! I’ve missed my Virtual Yogarians. My morning practice just doesn’t have the same verve that it did in April. In fact, it’s as if my yoga is in s-l-o-w m-o-t-i-o-n. I set my alarm for 5:30, I draaaaaaaag myself out of bed, grab my […]

A Virtual Yogarian is anyone who practices yoga at home, primarily.  I set up this blog because I know so many people who love yoga and practice at home, but don’t have a “yoga home,” –a studio where they take class regularly and have other people to talk to about yoga and all the other […]

That’s the name of Jillian Michael’s yoga DVD.   I like to do this dvd when I’m short on time and want a workout. It’s short but it will get your heart rate up and make you sweat a little.    I’m a big fan of savasana, so I add 5 minutes at the end for that.