Archive | September 3, 2010
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At sunset, with the surf crashing and the light fading. Downward dog and upward dog and plank held for an eternity. And then a jump-through into Uttanasana and a deep hold there, head kissing knees, back of the neck releasing, releasing…. Hinging up slowly into a sweet …Namaste. Crash of surf. Hisssssss……
Sometimes I like to follow a dvd for my yoga practice. One dvd I like is Jillians Yoga Meltdown. (or should I say, used to like) I get a good quick workout and yoga all in one. Today I put it on level 3 and I hated it. Two things I decided I don’t want […]
Woke up this morning at 4:15 and debated whether I should go back to bed for 30 minutes (and then be miserable) or get up and do yoga — chose the yoga, since I know I will collapse in a heap when I get home at 5pm tonight. I unrolled my mat to find a […]