Short on time, energy, and a pain free foot, so I just got on my mat. I knew once I got to my mat, something good would happen. It wasn’t long today, but it was gentle and fun. Rolled around in happy baby and then onto some splits and v sits. Twists and slow seated […]

This morning I got in 20 minutes of yoga because my 7am lab had been canceled. It was the first time in three days that I got an actual “practice” in, though I wish it had been longer. Wednesday and Thursday my yoga consisted of “snuggle-asana” with my kids after dinner and 3 minutes of […]