Archive | April 6, 2011
You are browsing the site archives by date.
A little expanse of wall is a great yoga prop. This morning I had my class put their mats against the wall and we started with Viparita Karani, and then got a little crazier with Down Dogs on the wall and Handstand preps on the wall. If you don’t have a wall in your house, […]
Forgot to post yesterday but I did manage to get a short practice in. Yesterday I awoke to cloudy steel grey skies. I rolled around and stretched a little before dropping into a few suns. I was low energy and doing anything I could to get my morning moving. This morning was the total opposite. […]