A little expanse of wall is a great yoga prop.  This morning I had my class put their mats against the wall and we started with Viparita Karani, and then got a little crazier with Down Dogs on the wall and Handstand preps on the wall. If you don’t have a wall in your house, […]

Forgot to post yesterday but I did manage to get a short practice in.  Yesterday I awoke to cloudy steel grey skies.  I rolled around and stretched a little before dropping into a few suns.  I was low energy and doing anything I could to get my morning moving.   This morning was the total opposite.  […]