Oh my. So long since I posted. And here we are, Day 14 of the Challenge.  Tomorrow is the halfway point (and tax day!) I am feeling a little wilted around the edges. Today I taught 4 classes: 6:15 AM, noon at MU, 5:30 and 7 PM.  Everybody apparently had a “Let’s go to Yoga […]

The last two days I have done a short 30 minute practice and it has been really sweet.  It was warm outside and the sun was shining, so it was hard to stay in and practice.   I started on my back with wind reliever then on to a hamstring stretch with my strap.  Did some […]