Archive | April 19, 2012
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Day 19: (from the seat of the teacher) “Bending Over Backwards”
This week the focus in class has been on hip-openers and back bends. Backbends tend to unsettle a lot of people. We are such a slouchy, forward-folded race of hunched-over stress bags, that even the thought of back bends terrifies us. In addition, what use are they anyway? Seriously. When do we ever have to […]
What do you do when you can’t sit?
I would like to preface this with the statement that my daily asana practice has been going swimmingly. However… Yesterday I behaved like a petulant child and refused to go bed, even though I was tired before 8:00, even though I knew my alarm would go off at 4:50. It was 10:00 before I finally […]
