Ok, so I haven’t been great about posting these past 10 days or so, but I HAVE been doing yoga every day! What has been different is that for the past two weeks or so, I have been practicing exclusively at home, and really enjoying it! That is a really big change, considering the last […]

Yesterday, instead of going to the gym or practicing at home,  I did something different for my daily yoga practice. I attended a 2 1/2 hour workshop on Ayurveda at Evenflow Yoga  Studio in Red Bank, NJ. I was first introduced to Evenflow through my good friend Laura, whose cousin regularly practices there. We attended […]

This morning, I was eating my breakfast (egg, cheese, and bacon on a multigrain english muffin with pumpkin spice coffee, yum!) after returning from vinyasa yoga class, when I noticed the local paper sitting on the counter in front of me. The front page featured a story about a group of Tibetan monks coming to […]

Although I’ve been practicing yoga on and off for about two years now, I have to admit that I haven’t really practiced alone at home much. I am lucky enough to have a gym membership that offers yoga classes daily, a few times a day, so I usually manage to get there for class a […]

Whoops! I forgot to post yesterday, but at least I didn’t forget about yoga! I mentioned in a comment on Tuesday that I would be doing something a little different for yoga yesterday. I went to a class at my gym called “Bodyflow.” This class was developed by Les Mills (you may have seen their […]