I did 8 sets of suns this morning, as I faced east and watched the sun rise.  My favorite time of day.  Well, sunrise AND sunset.  There’s something magical about the transitions.  I also did warrior I and II.  Doing suns helped me to notice the areas of my body that I need to work […]

When I set out to do yoga this morning, I didn’t know what poses I wanted to do. I’m not very confident about putting poses together in a sequence, but I felt like I needed to have a plan.  Then I remembered YogaJournal.com recently created a 21-day yoga challenge, with yoga videos to follow each […]